WELCOME TO TEAM G.A.TRAINING

My goal is to help you be great, plain and simple. With years of experience studying, coaching, and competing at the highest level, I've come to realize that the best decisions are made with the most information. Please take your time when filling out this application, the more I know the better I can serve you and provide solutions.

I'm beyond grateful for your interest in working with me!

*Note: it will take roughly 1-2 minutes to complete this form.

Full Name *

Phone

Email *

What is your age? *

What is your height? *

What is your bodyweight? *

What is your biological sex? *

Male

Female

Other/Prefer not to say

What is your primary focus? *Select all that apply!

What are your short-term goals (12 weeks)? *

What are your long-term goals (6-12 months)? *

How would you describe your training experience? *

Beginner (0–1 years)

Intermediate (1-5 years)

Advanced (5+ years)

I haven’t trained much before

Anything I should know about your current split, sport, or routine?

How many days per week can you realistically train? *

1-2 days per week

2-4 days per week

5-6 days per week

Everyday

What is your current access to equipment? *

Commercial / Specialty gym

Home gym (limited equipment)

No equipment

On a scale of 1–5, rate each of the following:

Sleep quality

PoorExcellent

Stress management

PoorExcellent

Nutrition consistnecy

PoorExcellent

Do you have any injuries or restrictions? *

Yes

Are you currently a competitive athlete? *

Yes

My 1:1 coaching ranges from $150–$500/month depending on the level of support. Which best describes you right now? *

I’m ready to invest in myself

I’m interested, but I’d like to discuss options first

Not right now

Why do you want to work with me specifically? *

“If you’re going to take the island, burn the ships.”🔥

Working together requires full commitment. Are you prepared to go all in? *

Yes, I'm ready!

No, not right now...

We must fully commit to becoming the strongest, greatest version of ourselves. This means going all in, leaving no stone unturned, and giving 110%. If you're going to take the island, are you prepared to burn your ships?

IMPORTANT!

After submission you will be redirected to my calendar to book a time to chat with me.

The reason we get on a quick call is so I can learn more about your situation, explore ways I can help, and so I can answer any questions you have!

Please confirm you've read the above: *

I understand

*Note: I do not accept any applications without a coaching call! If you prefer not to chat, please email me at g@gavinadintraining.com