WELCOME TO TEAM G.A.TRAINING

Training has changed my life forever and I want to make sure it does the same for you.

Apply to work with me using this short form!

*Note: it will take roughly 1-2 minutes to complete this form.

Full Name *

Phone

Email *

What is your age? *

What is your height? *

What is your bodyweight? *

What is your biological sex? *

Male

Female

Other/Prefer not to say

What is your primary focus? *Select all that apply!

What are your short-term goals (12 weeks)? *

What are your long-term goals (6-12 months)? *

How would you describe your training experience? *

Beginner (0–1 years)

Intermediate (1-5 years)

Advanced (5+ years)

I haven’t trained much before

Anything I should know about your current split, sport, or routine?

How many days per week can you realistically train? *

1-2 days per week

2-4 days per week

5-6 days per week

Everyday

What is your current access to equipment? *

Commercial / Specialty gym

Home gym (limited equipment)

No equipment

On a scale of 1–5, rate each of the following:

Sleep quality

PoorExcellent

Stress management

PoorExcellent

Nutrition consistnecy

PoorExcellent

Do you have any injuries or restrictions? *

Yes

Are you currently a competitive athlete? *

Yes

My 1:1 coaching is not a "cookie-cutter" program, it's a premium, completely bespoke coaching service designed to help you get the best results possible. Which best describes you right now? *

I’m ready to invest in myself

I’m interested, but I’d like to discuss options first

Not right now

Why do you want to work with me specifically? *

“If you’re going to take the island, burn the ships.”🔥

Working together requires full commitment. Are you prepared to go all in? *

Yes, I'm ready!

No, not right now...

We must fully commit to becoming the strongest, greatest version of ourselves. This means going all in, leaving no stone unturned, and giving 110%. If you're going to take the island, are you prepared to burn your ships?

IMPORTANT!

After submission you will be redirected to my calendar to book a time to chat with me.

The reason we get on a quick call is so I can learn more about your situation, explore ways I can help, and so I can answer any questions you have!

Please confirm you've read the above: *

I understand

*Note: I do not accept any applications without a coaching call! If you prefer not to chat, please email me at g@gavinadintraining.com